My diet calendar

Calorie and nutrient intake planning
Search for nutrients and ingredients...
Find ingredients that are rich in specific nutrients or browse the nutrient composition of ingredients or typical products. Quickly link between the two and be surpised by the wealth of nutritional options available to you to for consideration. Make awareness the basis of informed choices with the nutrient / ingredient search!
...Plan and evaluate your meals
Receive, create, or update your recipes and meals and get the estimated nutritional values based on the ingredients. Aside from calorific estimates, you will be able to see estimates for vitamins, minerals, fatty acids as well as other components and you can also get a glimpse into your protein quality. Don't forget to get a handy ingredient list to have during your shopping by selecting the Ingredient list option in the report section of the application .
Do some reading...
Get updated on recent studies, learn about useful terminology, and read about the experiences and thoughts of other users. Comment on articles and share your own opinion or knowledge in the articles and recipes page.
...Plan for others and share with connections
Connect with other users and use a simple and hastle free internal messaging system to share recipes, custom ingredients and meal plans with your connections.

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